Health tips

See Body Weight Your's


NEED CARINA'S BODY LIKE

FOLLOW THIS CALENDAR.


WEIGHT LOSS CALENDAR:

Month01:

a) Week 01: Decrease your sugar intake. Cut down on sweets, desserts, sweetened beverages and fruit juices. Replace with non-calorie sweeteners such as stevia, sucralose or diet-drinks.

b) Week 02: Switch to low-fat dairy ( less then one percent) and dairy products. Replacing your daily glass of milk with a cup of curd is a good idea.

c) Week 03: Decrease your salt intake. Cut it a little form your meals. Avoid processed and canned foods. Keep the salt shaker away from the dinning table.

d) Week 04: Decrease calories from refined starches such as refined flour, white bread and white rice. Replace them with wholegrain bread, unpolished rice and whole wheat pasta.

Month02:
a) Week 01: Lower fat intake by cutting down fried foods, confectionary, red meet and gravies.

b) Week 02: Avoid refined oil, ghee and butter and switch to mustard or olive oil wherever possible.

c) Week 03: Includes salads, soups or vegetable juices in all your meals.

d) Week 04: Add fibre in your diet through bran, channa, soya, barley, brown rice, whole wheat bread so on.


CONTD...................