Health tips

After 1st article:

Month03:

a) Week 01: Limit or cut intake of potatoes and other starchy vegetables such as arbi, sweet potato and lady's finger.


b) Week 02: Switch to fatty fish and lean meats. Have fish at least twice a week. Introduce soya if you're vegetarian.

c) Week 03: Increase your fluid intake. Have green tea and herbal tea but try the unsweetened variety.

d) Week 04: Avoid high-calorie fruits such as banana, mango, lichi, chiku. Replace fruit juices with vegetable juice.


Month 04:


a) Week 01:Include all the food groups. Have cereals, pluses, veggies, fruits, dairy, fats and oils.

b) Week 02: Balance "indulgences" with physical activity or by eating less in subsequent meals.

c) Week 03: Eat everything, but in moderation. Remember that no food is good or bad.

d) Week 04: Cook lean by using oil-free tadkas and gravies.


So, that's end. if you have no health complications, you can loss as many as 3-4kg a month!