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Sunday, November 30, 2008
Google offers Search Engine Optimization Starter Guide
Google offers Search Engine Optimization Starter Guide
Nov.15, 2008 in Google, Google Webmaster Central, SERP, Search Engine Optimization, Search Engines 2 Comments
From last week, Google formally offering starter guide for Search Engine Optimization for Beginners from Google Webmasters Central. It’s a 22 page pdf document improving search engine visibility and increasing traffic to a web site. The guide is well written with related screenshots and geared toward webmasters and business owners who need a basic training in SEO. Topics covered include:
- Page Titles
- Description Meta Tag
- URL Structure
- Site Navigation
- Creating Quality Content
- Anchor Text
- Heading Tags (H1s, H2s, etc.)
- Image Optimization
- Robots.txt
- Rel=”nofollow”
- Website Promotion
- Webmaster Tools
- Analytics
- More Resources
Download Link : Search Engine Optimization Starter Guide
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Tuesday, November 25, 2008
Monday, November 24, 2008
Health tips
The 7 Dangerous Acts after meal :
THE SEVEN DANGEROUS
DON'T ACT THE 7 ACTIONS BELOW AFTER YOU HAVE A MEAL
* Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
* Don't bathe - Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
THE SEVEN DANGEROUS
DON'T ACT THE 7 ACTIONS BELOW AFTER YOU HAVE A MEAL
* Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
* Don't bathe - Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
Sunday, November 23, 2008
Saturday, November 22, 2008
Health tips
After 1st article:
Month03:
a) Week 01: Limit or cut intake of potatoes and other starchy vegetables such as arbi, sweet potato and lady's finger.
b) Week 02: Switch to fatty fish and lean meats. Have fish at least twice a week. Introduce soya if you're vegetarian.
c) Week 03: Increase your fluid intake. Have green tea and herbal tea but try the unsweetened variety.
d) Week 04: Avoid high-calorie fruits such as banana, mango, lichi, chiku. Replace fruit juices with vegetable juice.
Month 04:
a) Week 01:Include all the food groups. Have cereals, pluses, veggies, fruits, dairy, fats and oils.
b) Week 02: Balance "indulgences" with physical activity or by eating less in subsequent meals.
c) Week 03: Eat everything, but in moderation. Remember that no food is good or bad.
d) Week 04: Cook lean by using oil-free tadkas and gravies.
So, that's end. if you have no health complications, you can loss as many as 3-4kg a month!
Month03:
a) Week 01: Limit or cut intake of potatoes and other starchy vegetables such as arbi, sweet potato and lady's finger.
b) Week 02: Switch to fatty fish and lean meats. Have fish at least twice a week. Introduce soya if you're vegetarian.
c) Week 03: Increase your fluid intake. Have green tea and herbal tea but try the unsweetened variety.
d) Week 04: Avoid high-calorie fruits such as banana, mango, lichi, chiku. Replace fruit juices with vegetable juice.
Month 04:
a) Week 01:Include all the food groups. Have cereals, pluses, veggies, fruits, dairy, fats and oils.
b) Week 02: Balance "indulgences" with physical activity or by eating less in subsequent meals.
c) Week 03: Eat everything, but in moderation. Remember that no food is good or bad.
d) Week 04: Cook lean by using oil-free tadkas and gravies.
So, that's end. if you have no health complications, you can loss as many as 3-4kg a month!
Tuesday, November 18, 2008
Health tips
See Body Weight Your's
NEED CARINA'S BODY LIKE
FOLLOW THIS CALENDAR.
WEIGHT LOSS CALENDAR:
Month01:
a) Week 01: Decrease your sugar intake. Cut down on sweets, desserts, sweetened beverages and fruit juices. Replace with non-calorie sweeteners such as stevia, sucralose or diet-drinks.
b) Week 02: Switch to low-fat dairy ( less then one percent) and dairy products. Replacing your daily glass of milk with a cup of curd is a good idea.
c) Week 03: Decrease your salt intake. Cut it a little form your meals. Avoid processed and canned foods. Keep the salt shaker away from the dinning table.
d) Week 04: Decrease calories from refined starches such as refined flour, white bread and white rice. Replace them with wholegrain bread, unpolished rice and whole wheat pasta.
Month02:
a) Week 01: Lower fat intake by cutting down fried foods, confectionary, red meet and gravies.
b) Week 02: Avoid refined oil, ghee and butter and switch to mustard or olive oil wherever possible.
c) Week 03: Includes salads, soups or vegetable juices in all your meals.
d) Week 04: Add fibre in your diet through bran, channa, soya, barley, brown rice, whole wheat bread so on.
CONTD...................
Monday, November 17, 2008
Friday, November 14, 2008
Thursday, November 13, 2008
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